It’s too easy to get the blues when you’re growing older. Major phases in life have already gone by. Chronic health conditions are common among seniors. Many older people are widowed or divorced and living alone.

Fortunately, there is a simple way to lose the senior blues. Experts agree that walking is an ideal activity with important health benefits for seniors, including elevated mood and improved mental health.

How Walking Benefits Seniors

At one time, walking was a primary form of transportation. Today, older people can walk for pleasure, social interaction, and to reap the many health benefits.

This simple, low-impact, cardio activity is low cost and requires no special equipment. It can help you avoid a sedentary lifestyle and improve your mental and physical health in a variety of ways, including:

• Lower blood sugar: Walking improves insulin function and helps the body use blood sugar more effectively. It is a great way to reduce the blood-sugar spikes some seniors experience.
• Better heart health: Raising the heart rate daily reduces the risk of high cholesterol, high blood pressure, and coronary heart disease. A brisk walk is an easy, effective way to get the heart rate up.
• Pain reduction: Chronic conditions, such as arthritis and back problems, can cause chronic pain. Studies have shown that walking can help reduce pain from certain chronic conditions. It also strengthens the back and abdominal muscles to help reduce back pain.
• Social engagement: Walking provides seniors with an opportunity to meet new people, chat with neighbors, join a walking group, or meet up with friends. It is an excellent way for older people to get out of the house and become more socially engaged.
• Mental health boost: Physical activity every day releases endorphins for a greater sense of well-being. It reduces anxiety and elevates mood. A daily walk can make you feel more positive and improve your outlook on life.

Medical Alert Systems for Seniors Who Walk

Having the right medical alert system can provide peace of mind for seniors. Some medical alert companies today offer systems with cellular options and mobile GPS tracking. This could be important if you are walking every day and happen to be out and about when a medical emergency arises.

Walking can elevate your mood, increase your sense of well-being, and help you become more socially active. Having the right medical alert system, with a bracelet or pendant you wear 24/7, can give you the peace of mind of knowing you can get help on the way immediately with the push of a button.

The best way to find the right medical alert system is to compare medical alert companies and the technology, features, and pricing options they offer. Our medical alert comparison is available as a tool to help you compare medical alert companies and find an affordable system that suits your needs.