As every senior citizen knows, various aches and pains, along with chronic health problems are common issues that arise with age. Many Baby Boomers today are turning to alternative medicine for solutions. According to

Contrary to a popular myth, older adults do not need less sleep than younger adults. As stated on WebMD, although it may vary from person to person, adults require approximately the same amount of

Medications save lives and play an important role in managing various health conditions. However, they are often overprescribed, particularly for senior citizens. Polypharmacy – the simultaneous use of multiple drugs by a single patient

Memory lapses can happen occasionally at any age – like the name on the tip of your tongue that you can’t quite remember. For many people, however, memory failures happen a lot more frequently

Seniors mentoring youth may be the perfect match. Senior mentoring programs tap the valuable resource of knowledgeable older adults with time and energy to contribute, and direct all they have to offer toward children

Getting out and enjoying nature is a great tonic for senior citizens. Being outdoors increases energy and vitality and makes older people feel more alive. Spending some time outside every day is a simple

Falls are the number one cause of injury and death among senior citizens in America. As stated in a press release by the Centers for Disease Control and Prevention (CDC), an older adult falls

Most people over 50 have had the “brain fog” experience at least once or twice. Humorously known as “CRS” or a “senior moment,” it can happen to the best of us now and again.

Baseball and football are the most popular sports in America, and following your favorite players and teams makes life more interesting and enjoyable. Whether you enjoy watching Monday night football or have a long-standing

Spending time with family and friends is always a reason to celebrate. When you add tradition and turkey, the celebration becomes a truly special event. For seniors, the holidays are especially important as they