The many benefits of exercise for older people are well-established and widely known. Regular physical activity improves circulation, promotes healing, elevates mood, and reduces the risk of several serious health conditions. If you are

Contrary to a popular myth, older adults do not need less sleep than younger adults. As stated on WebMD, although it may vary from person to person, adults require approximately the same amount of

It’s too easy to get the blues when you’re growing older. Major phases in life have already gone by. Chronic health conditions are common among seniors. Many older people are widowed or divorced and

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury and death among older people in the U.S. In a single recent year, older Americans suffered 29

Staying fit and active is crucial to maintaining health and wellness for seniors. Regularly walking can provide a multitude of health benefits that are important for the aging body and mind. Falls are a

Prompt emergency medical response and treatment can make all the difference when a stroke, heart attack, serious fall, or other medical crisis occurs. With new emergency medical alert system technology, you can have help