Nutrition is important at any age, but even more so for seniors. Our bodies change as we get older and aging can affect the way we process food, our dietary needs, and our appetite.

When you reach retirement age, your best years may still lie ahead. With a long career behind you, your children grown and independent, and your mortgage in good shape, now is your opportunity to

It’s never too late to learn something new, and many seniors are taking college courses as part of their quest for lifelong learning. Even though university is often thought of as predominantly for younger

As they get older, some seniors struggle to find ways to continue to feel connected to their communities. At the same time, many communities have needs that go unmet — needs that older adults

For Baby Boomers who grew up listening to rock ‘n roll in the 50s and 60s, music and dancing were an important part of life. Now that this generation is reaching retirement age, it’s

While facing the daily grind, working long hours, and saving for the future, many people look longingly to retirement. When our working years are over, we can set our own schedules, pursue our own

A common point of conflict for seniors and their loved ones is determining when it’s time to put away the keys and stop driving. Most seniors strive to maintain some semblance of independence, and

Staying fit and active is crucial to maintaining health and wellness for seniors. Regularly walking can provide a multitude of health benefits that are important for the aging body and mind. Falls are a

As we age, we begin to experience a gradual decline in our physical health that is sometimes accompanied by a decline in our memory and cognition. Fortunately, the right medical alarm can help keep

As the population ages, more people are finding themselves in the role of part-time or full-time caregiver for an elderly parent or relative. Even senior citizens who choose to live independently may need someone