As better medical care and technology allow people to live longer, fuller lives even after retirement, the classic image of the retired couple passing the days sitting on their front porch watching the world

Nobody really wants to grow old, and while there are steps we can take to slow the physical aging process, time marches on. For many seniors, the question is how to move forward into

By now, we all know that as Americans we’re consuming much more sugar than we ever have before, but could this excessive sugar consumption actually be shortening our lives? According to the experts, maybe

It’s never too late to make lifestyle changes to improve your physical health. These positive changes in caring for your body can lead to a longer, happier life and increase your ability to remain

While medical science has led to longer life expectancy, there are drawbacks. One risk is the medications found to contribute to the high numbers of senior falls. While many seniors are on at least

It is well established that seniors aged 65 and older suffer many more falls than other age groups; in fact, falls are the leading cause of fatal and non-fatal injuries for older persons. One

Nutrition is important at any age, but even more so for seniors. Our bodies change as we get older and aging can affect the way we process food, our dietary needs, and our appetite.

When you reach retirement age, your best years may still lie ahead. With a long career behind you, your children grown and independent, and your mortgage in good shape, now is your opportunity to

The sense of balance can be noticeably affected by aging. Even healthy older adults often find that their balance that is less secure than it was when they were younger. Good balance is important

Falls are a leading cause of injury and death for senior citizens, and the risk increases with age. According to the National Council on Aging: An older adult is treated is an emergency room